Benefits of aquahealing therapy in Lovina (Bali)

Aquahealing, also known as water therapy or aquatherapy, is a therapeutic method that utilizes warm water to treat or alleviate physical and mental complaints. It is a form of holistic therapy and is often practiced in a heated pool. During an aquahealing session, you are usually guided by a therapist while you float in warm water. The therapist employs slow movements, stretching exercises, gentle massage, and techniques from, for example, Watsu (water shiatsu) or other forms of hydrotherapy. Your body is supported by the water, allowing your muscles to relax and your joints to be less stressed.

- Silence your mind

- Stress release and relaxation

- Pain relief and recovery

- Enhanced mindfulness and self awereness

- Deep relaxation and stress reduction

- Pain relief from rheumatism, fibromyalgia, or back issues

- Improved mobility and muscle relaxation

- Processing of emotional blockages or heal trauma

- Better blood circulation and lymphatic flow

- Support for burnout or anxiety symptomsn in a warm pool

- Release blockages

- Sleep better